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The Firm Pilates Studio - Honolulu

Improve your mind, body, and athletic performance.

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Welcome to The Firm Pilates Studio in Honolulu, Hawaii!
Pilates, yoga and massage are a click away.  Make your reservations online with this link.  Click on the document titles for our printable Menu and Class Schedule.  
Yoga is back at The Firm Pilates and we have  a Yoga Special for you: 2 yoga mat classes for $25 + tax.  Limit 1 package per person.  Click here for more information.  Go to our Facebook page for the latest news or click here.
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The Firm Pilates Studio in East Honolulu is a modern innovative Pilates Studio.  We offer fun challenging efficient exercise programs based on the Pilates Method.  It is Hawaii Kai’s first luxurious full-service Pilates Studio complete with Balanced Body Reformers, EXO chairs, Pilates Arcs, barrels, mats, and Cadillac.  We are a BASI Pilates affiliate studio.

The studio is our playground to enjoy with friends and family, to escape the stress of work and everyday life, and to restore balance to our bodies and lives.  We offer energizing group reformer classes, reformer/EXO chair combination classes, mat classes and stretch classes throughout the day, 6 days a week.  We also provide private and semi-private sessions to fit individual needs and encourage regular practice.  Our diverse clientele, including beginners and professional athletes, absolutely love our customized programs.


Our goal is to teach our clients about body alignment, body awareness, proper body movement, and peak performance to develop one's Active Body Harmony for solid results and long lasting health.  After all, good health is the key to enjoying life to its fullest.  Active Body Harmony keeps the active person's body in optimal working order.  We achieve it through Pilates, yoga and massage therapy.  Yoga and massage help our clients to stretch and relax after a rigorous workout.  Our signature package is The Firm Studio Deluxe Package which includes a 60-minute Private Pilates Session immediately followed by a 60-minute Body Balance Massage.  Here is our complete tri-fold Menu of Services to print.


The Firm Pilates for the Firm Body, Mind and Spirit...


Pilates is an efficient low-impact workout that firms and tones the body by improving muscular core function. Specifically, Pilates is a repertoire of fundamental exercises modified to challenge the body at any level or address individual needs. Pilates requires focus and concentration to actively target specific muscle groups through breath and movement.

The core focus of Pilates promotes good posture and enhances athletic performance. Pilates also provides overall body awareness, strength, flexibility, balance, and coordination.
Regardless of your athletic strength or experience, Pilates is for everyone, including the young, young at heart, and the curious soul looking for something fun and challenging. Professional athletes, broadway dancers, former college football and basketball players, military officers, seniors, and new mothers are currently exploring the benefits of The Firm Pilates Studio. What are you waiting for? You should join us too!
The Firm Pilates Studio has classes and appointments everyday of the week. Click on the classes tab above to to view our class schedule. Click on the appointments tab to schedule a Pilates, Yoga, or Massage Therapy Session. For more information, call 808.285.7450 or e-mail us at
Studio Etiquette
  • Please arrive on time, and a few minutes early if it's your first time.
  • Socks and towels are required when using Pilates equipment.
  • Do not wear perfume, cologne or body lotion to The Firm Pilates Studio.
  • Do not wear jewelry or bring valuables.  Studio will not be responsible for
    lost items.
  • Turn off or silence cell phones.
  • Joining a group class is subject to instructor approval.
  • Be quiet if a class or massage is in session.
Appointments & Reservations
  • Appointments are required for all massage therapy, Pilates, and Yoga sessions.
  • Appointments may be scheduled outside of the listed operating hours.
  • All appointments must be secured by credit cards.
  • All appointments are subject to the 24-hour cancellation policy.  Studio must be notified of cancellation at least 24 hours prior to the scheduled appointment time.  Otherwise, the full amount of the service will be charged.

The Firm Pilates Studio

Hawaii Kai Corporate Plaza
6600 Kalanianaole Highway, Suite 223
Honolulu, Hawaii 96825