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The Firm Pilates Studio - Honolulu

Improve your mind, body, and athletic performance.

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Welcome to The Firm Pilates Studio in Honolulu, Hawaii!
We offer Pilates reformer classes and private and semi-private sessions everyday except for Saturday.  Be sure to check out our Specials page.  View our class schedule, reserve your spot, and make payments online at this link.   
Although there's no signage in front of the Kahala studio, we are easy to find.  Simply look for the Red Roof.  For the latest news,
please visit our Facebook page or click here.
Kahala Studio
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The Firm Pilates Studio in Honolulu is a modern innovative Pilates Studio.  We offer fun challenging efficient exercise programs based on the Pilates Method.  It is a full-service Pilates Studio complete with Balanced Body Reformers, EXO chairs, Pilates Arcs, barrels, mats, and Cadillac.  We are a BASI Pilates affiliate studio.


The studio is our playground to enjoy with friends and family, to escape the stress of work and everyday life, and to restore balance to our bodies and lives.  We offer energizing group reformer classes throughout the day, 6 days a week.  We also provide private and semi-private sessions to fit individual needs and encourage regular practice.  Our diverse clientele, including beginners and professional athletes, absolutely love our customized programs.  High school athletic teams and corporations also enjoy our custom programs.  The Firm was retained by Zippy's, and most recently, Kaiser Permanente Medical Group, to teach Pilates at their corporate wellness/professional development day events.          


Our goal is to teach clients about body alignment, body awareness, proper body movement, and peak performance to develop one's Active Body Harmony for solid results and long lasting health.  After all, good health is the key to enjoying life to the fullest.  Active Body Harmony keeps the active person's body in optimal working order. 


The Firm Pilates for the Firm Body, Mind and Spirit...


Pilates is an efficient low-impact workout that firms and tones the body by improving muscular core function. Specifically, Pilates is a repertoire of fundamental exercises modified to challenge the body at any level or address individual needs. Pilates requires focus and concentration to actively target specific muscle groups through breath and movement.

The core focus of Pilates promotes good posture and enhances athletic performance. Pilates also provides overall body awareness, strength, flexibility, balance, and coordination.
Regardless of your athletic strength or experience, Pilates is for everyone.  The young, young at heart, and the curious soul will always find something fun and challenging with Pilates.  Women and men of all ages (8-80) and athletic abilities (including Professional athletes, dancers, former college football and basketball players, military, seniors, and expectant mothers) are currently exploring the benefits of The Firm Pilates Studio.  What are you waiting for?  Join us for Pilates under the red roof too!
The Firm Pilates Studio has classes and appointments 6 days/week.  Click here to access our Mind Body Online scheduler for class times and to reserve appointments.  For more information, call 808.285.7450 or e-mail us at
Studio Etiquette
  • Please arrive on time, and a few minutes early if it's your first time.
  • Socks and towels are required when using Pilates equipment.
  • Do not wear perfume, cologne or body lotion to The Firm Pilates Studio.
  • Do not wear jewelry or bring valuables.  Studio will not be responsible for
    lost items.
  • Turn off or silence cell phones.
  • Joining a group class is subject to instructor approval.
  • Be quiet if a class is in session.
Appointments & Reservations
  • Appointments are required for Pilates sessions.
  • Appointments may be scheduled outside of the listed operating hours.
  • All appointments must be secured by credit cards.
  • All classes and appointments are subject to the 24-hour cancellation policy.  Studio must be notified of cancellation at least 24 hours prior to the scheduled appointment time.  Otherwise, the full amount of the service will be assessed.


The Firm Pilates Studio

Honolulu, Hawaii 96816